How to Prepare Any-night-of-the-week Lamb Chops Chutney Super Easy

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Before you jump to Lamb Chops Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to lamb chops chutney recipe. To make lamb chops chutney you only need 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Lamb Chops Chutney:

1. Take 8 of Lamb chops.
2. Prepare 1 tsp of bbq spice.
3. Take 1 tsp of steak and chops spice.
4. Prepare 1 of onion thinly sliced.
5. Take 2 Tbs of masala.
6. Take 1 Tbs of kashmeri Masala.
7. You need 2 tsp of garlic and ginger.
8. Provide 1 tsp of dhanya and jeera powder.
9. You need 2 of sliced green chillies.
10. Provide 4 of med grated tomatoes.
11. Take of Salt.
12. Take Pinch of sugar.
13. Use 1 tsp of tomato paste.
14. Take of Chopped dhanya.
15. You need 8 Tbs of oil.

Instructions to make Lamb Chops Chutney:

1. Marinate the chops with the steak and bbq spices. Add oil to a pot with the onions, fry till soft, add the masalas, dhanya and jeera powder, chops, garlic and ginger and little water.
2. Let the chops cook on med heat for 20mins.Add the tomatoes, salt, sugar, chillies and cook till tomatoes are done. Add the tomato paste and keep on low heat for 5mins. Garnish with dhanya and serve with rice, bread or roti. Serve 4.

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