How to Prepare Any-night-of-the-week Chocoflan

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Before you jump to Chocoflan recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chocoflan recipe. You can have chocoflan using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chocoflan:

1. Prepare 10 of " Round Cake Pan or 12 Cup fluted tube cake pan.
2. Prepare of For Caramel:.
3. Prepare 1 Cup of Sugar &.
4. Get 1/2 Cup of Water.
5. Take of For Cake:.
6. Take 3 of Large Eggs.
7. Provide 1 of Chocolate CakeMix.
8. Get 1/3 Cup of Oil.
9. Use 1 Cup of Milk.
10. Provide 1/2 Cup of Sour Cream.
11. Prepare of For Flan:.
12. You need 4 of Eggs, room temp.
13. Prepare 1 Tbsp of vanilla extract.
14. Get 1 (12 oz) of can evaporated milk.
15. Use 1 (14 oz) of sweetened condensed milk.
16. You need 8 oz of Cream cheese, room temp.

Steps to make Chocoflan:

1. Preheat oven to 350 degrees.
2. All ingredients need to be at room temperature.
3. Make caramel by combining the sugar and water in a medium saucepan and cooking over moderate heat swirling saucepan occasionally until color begins to turn golden, about 12 to 15 minutes. Turn heat to low and continue cooking and swirling saucepan constantly until color is caramel brown. Remove from heat and using a towel or hot pad, pour into cakepan immediately tilt pan and swirl caramel to coat the bottom and sides well. It sets very quickly! Set aside..
4. In large bowl, beat cake mix, milk, oil and 3 eggs with electric mixer on medium speed about 1 minute then add sour cream and beat for another minute or two scraping bowl occasionally. Pour batter over caramel in pan..
5. In blender, place flan ingredients (4 Eggs, cream cheese, condensed & evaporated milk & vanilla) Cover; blend on high speed until smooth, about 40 seconds. Slowly pour mixture over batter. (Flan mixture will mix with batter, but they will separate during baking, forming 1 layer of cake and 1 layer of flan.).
6. Place cake pan in large roasting pan; add 1 inch of hot water to roasting pan.
7. Bake about 1 hour 5 minutes to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Remove cake pan from water bath to cooling rack. Cool about 30 minutes, if you let it cool too much the bottom caramel might stick to pan. After 30 minutes place serving plate upside down on cake pan and turn plate and pan over. Remove pan, cover Chocoflan and refrigerate overnight or at least 4 hours..
8. Store in refrigerator.
9. Enjoy!!.

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