How to Prepare Favorite Banana Pudding

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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to elevate your moods also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to banana pudding recipe. To cook banana pudding you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana Pudding:

1. Provide 1 (5 ounce) of package instant vanilla pudding mix.
2. Prepare 2 cups of cold milk.
3. Take 1 (14 ounce) of can sweetened condensed milk.
4. Prepare 1 tablespoon of vanilla extract.
5. Get 1 (12 ounce) of container frozen whipped toppings.
6. Prepare 1 (16 ounce) of package of vanilla wafers.
7. Prepare 14 of bananas.

Instructions to make Banana Pudding:

1. In large bowl, mix pudding mix and milk for 2 minutes. Blend in condensed milk until smooth. Stir in vanilla extract..
2. Layer wafers first, then bananas, and last pudding in a bowl. Repeat process until bowl is full. layer top with whip cream.
3. Chill for about 45 minutes to an hour and you are ready to serve.

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