Recipe of Award-winning Banana Blueberry Smoothie – Blueberry Yogurt Smoothie

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Before you jump to Banana Blueberry Smoothie – Blueberry Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to banana blueberry smoothie – blueberry yogurt smoothie recipe. To make banana blueberry smoothie – blueberry yogurt smoothie you need 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:

1. Provide of Banana- 1 Big.
2. Take 1 cup of Fresh blueberries.
3. Provide 1/2 cup of Yogurt.
4. You need 1 cup of Milk.
5. Take of Mix seeds (Sunflower, melon, flax seeds and sesame seeds each 1 tbsp) – 1/4 cup.

Instructions to make Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:

1. In a blender add chopped banana, blueberries, yogurt, and milk. Blend everything until smooth. Pour into a glass and sprinkle mix seeds on top. Enjoy delicious and quick smoothie. Tip : You can add mix seeds into smoothie while grinding..

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