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Before you jump to Brinjal Drumstick Stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to brinjal drumstick stir fry recipe. To cook brinjal drumstick stir fry you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal Drumstick Stir fry:
- You need 500 gm of brinjal.
- Provide 2 of drumstick.
- Use 2 of onions.
- Take 3 tbsp of grated coconut.
- You need 1 tsp of red chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Prepare To taste of salt.
- Get 3 tbsp of oil.
- Take 1 tsp of mustard seeds.
- Get 1/2 tsp of urad dal.
- Get 1 tbsp of chana dal.
- Take 2 spring of curry leaves.
Steps to make Brinjal Drumstick Stir fry:
- Heat oil in pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown..
- Now add onions and curry leaves. Saute till golden brown. Add turmeric powder and red chilli powder..
- Add brinjal and drumstick. Add enough water to cook and salt. Cover and cook for 10 minutes till drumsticks are cooked. Garnish with coconut and stir..
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