Recipe of Speedy Whole Wheat Brown 🍞 Bread

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Before you jump to Whole Wheat Brown 🍞 Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to whole wheat brown 🍞 bread recipe. You can cook whole wheat brown 🍞 bread using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Whole Wheat Brown 🍞 Bread:

1. Use 2 1/2 Cups of Whole Wheat Atta.
2. Get 1 Tsp of Salt.
3. Prepare 1 Tbsp of Yeast.
4. Get 2 Tbsp of Oil.
5. Take of Luke Warm Water (For Making Dough).

Steps to make Whole Wheat Brown 🍞 Bread:

1. For Dough :Whole Wheat Attay Mai Salt,Yeast,Oil Add Karen Phir Garam Pani Sy Dough Gondh Lye.....
2. Jab Dough Ban Jaye Tu Usko Plastic Sheet Ya Wooden Board Py Hatheli Ki Madad Sy Ghondlyen 15 Min Tak.....Yad Rahye 15 Min Zarori Hai Ghondna Us sy Dough Acha Rise Karega.......
3. 15 Min Ghondhny k Bad....Dough To Mould k Shape Ka Or Size k Kitna Spread Karen Agar Mould Gol Hai Tu Gol Ball Bana Kar Usko Press Karen Halka.....Agar Lamba Hai Tu Lamba Roll Karen.....
4. Upar Oats Sprinkle Kardyen.....Phir Oil Ki Madad Sy Mould Greece Karen Or Dough Ko Us Mai Dal Kar Kapre Sy 1 Hour k liye Rakh dyen.....Rise Hony K Liye.
5. Ek Patli Mai Nechy Namak Ki Layer Laga Kar Stand Rakhyen Or Dhak Kar 10 Min On High Flame PreHeat Karain....Pre Heat k Bad Mould Ko Ayteyad Sy Patli Mai Rakh dye Or Dhak Kar Darmiyani Anch Py Bake Kare 30 Min K Liye......
6. 30 Min Bad Apki Whole Wheat Bread Tayar Hai....Thora Thanda Hony K Bad DiMould Karen Or Cut Kar k Air Tight Bartan Mai Rakh Lyen.....

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