Recipe of Perfect 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

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Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. To cook 100% whole wheat flour berry soy milk bread (macrobiotic) you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

1. Get 200 grams of Whole wheat flour.
2. Take 1/2 tsp of Salt.
3. Get 1 tsp of Instant dry yeast or Shirakami dry yeast.
4. Prepare 1 of and 1/2 tablespoon Honey (rice syrup).
5. Get 2 tbsp of Dried fruits (eg. cranberries).
6. Use 135 grams of Additive-free, unsweetened soy milk.

Instructions to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..

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