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Before you jump to Smoked Chicken Wings recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to smoked chicken wings recipe. To cook smoked chicken wings you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Smoked Chicken Wings:
- Provide 20 of IQF Chicken Wings.
- Get of AP Rub*.
- Take 1 Cup of Salt.
- Get 1/2 Cup of Garlic Granulated.
- Take 1/4 of Pepper.
- Prepare of Rub Mix*.
- Prepare 2 tbsp of Garlic Granulated.
- Prepare 2 tbsp of White Sugar.
- Provide 1 tbsp of Paprika.
- Get of Sauces*.
- Use of BBQ Sauce.
- Prepare of Hot Sauce.
- Prepare of Teriyaki Sauce.
Steps to make Smoked Chicken Wings:
- 3 days before cooking divide the wing quantity in half to thaw. Put 10 wings per gallon sized bag with 2 tbsp of the AP rub. As the wings thaw the ice will melt and mix with the rub and act as a brine..
- Heat smoker to 275° F. I used a combination of charcoal and pecan wood..
- Pat the wings dry and dust both sides with the rub mix. I didn't use a traditional style BBQ rub or my personal chicken rub mix recipe. I wanted them to have a lighter flavor and less of a bark than a brown sugar based rub gives so the sauces could act as the glaze..
- Let sit for just few minutes with the rub before putting on the smoker..
- Smoke them for 1 hour..
- Put the teriyaki sauce in a small bowl and in another bowl mix 2 parts BBQ sauce and 1 part hot sauce. Let these come to room temperature. I did 10 teriyaki and 10 hot bbq..
- After an hour flip and let cook for another half hour..
- Flip again and sauce. After 10 minutes flip and sauce the other side..
- Let them cook for another 10-15 minutes. The light rub will set and add a slight crispness like if fried. The sauce will be thick and smokey..
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