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Before you jump to Bukayo(sweetened coconut spread) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you fight back depression.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to bukayo(sweetened coconut spread) recipe. You can have bukayo(sweetened coconut spread) using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bukayo(sweetened coconut spread):
- Prepare 1 kg of fresh scraped coconut meat.
- Get 1/4 kg of brown sugar.
- Use 2 tbsp of condensed milk.
- Get 1 cup of evaporated milk.
- Provide 1/2 tsp of vanilla extract.
- Take 1 1/2 cup of water.
Instructions to make Bukayo(sweetened coconut spread):
- I started from scratch. I have 2 coconut and i opened them to get the coconut meat. I scraped it inside..
- Wash it and put it on a pot together with the water.bring it to a boil. You need time and patience to do this because you have to make sure that the coconut will soften. Mix it from time to time until it absorbed half of the water..
- Put the brown sugar and mix it well. Mix it for 3minutes non stop. Let it simmer for a minute and start mixing it again. You will do it multiple timea until it becomes thick..
- Put the evaporated milk and the condensed milk then mix it well. You have to reach a certain consistency by mixing it well. Add the vanilla extract while you slowly mix it..
- When it thickens and has the consistency of a jam, you can turn off the stove and let it cool. In my case, to save some gas i cooked it on charcoal..
- You can eat it while it is hot or you can put it in a jar and refrigerate it..
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