Simple Way to Prepare Speedy Whole wheat bread

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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you will need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to whole wheat bread recipe. You can cook whole wheat bread using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Whole wheat bread:

1. Use 2 cups of whole wheat flour.
2. Prepare 1 1/3 of all purpose flour.
3. You need 1 1/4 cups of water/ warm milk.
4. Take 3 tbsp of margarine/ flavourless oil/ butter softened.
5. Get 1 tsp of salt.
6. You need 2 tbsp of sugar or more to taste.
7. Prepare 1 1/4 tsp of instant yeast.

Steps to make Whole wheat bread:

1. Sieve the flours and the salt.
2. Mix the water and the sugar until the sugar dissolves. Add the yeast.
3. Mix the butter with the flour..
4. Mix the flour mixture with the water mixture to form a dough..
5. Put the dough in a lightly oiled bowl and let it proof for two hours..
6. Punch out the air in the risen dough to form a rectangle then shape the dough..
7. Put the dough in a prepared tin and let it proof for another one hour.
8. Preheat your oven to 180°..
9. Bake for 30 mins to 35 mins..
10. Let it cool before serving..

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