Recipe of Quick Whole Wheat Bread

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Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to begin living a healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to whole wheat bread recipe. To make whole wheat bread you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Whole Wheat Bread:

1. Take 2 1/2 Cups of Whole wheat flour.
2. Provide 1/2 Tablespoon of Yeast.
3. You need 1 Tablespoon of Honey.
4. You need 1 Teaspoon of Salt.
5. Prepare of Sesame seeds (optional).
6. You need 1 of Egg yolk (optional).
7. Provide 1/8 Cup of Olive oil.
8. You need 1 Cup of Water , warm.

Instructions to make Whole Wheat Bread:

1. Take a big bowl and put 1 and 1/2 cup of whole wheat flour. Add salt, yeast, honey, olive oil and water. Mix well..
2. Now add the rest of the whole wheat flour. Mix well and transfer it on to the kitchen table or a big plate where you can knead with your hands and make a smooth dough. Knead the mixture for approximately 10 - 12 minutes, till everything is combined properly and the dough has become soft and smooth..
3. If you think that the dough is sticking, add little bit of flour on the table top and knead again. Once the dough is kneaded properly transfer it to the bowl by rubbing little olive oil all over the dough..
4. Cover it with a towel and keep it in a warm area in your kitchen. Keep this aside for 1 to 2 hours or till the dough gets doubled. (as i used instant yeast, the dough doubled in approximately 1 hour).
5. Once it is doubled, knead once again using your hands for about 2 - 3 minutes. Cut it into half and knead well each one of them and make it into a smooth dough. If you have a bread shaped baking tray, grease it and place the dough on it..
6. If you don't have one (like me), place them on the greased tray that you have, side by side. (as shown in the pic). Brush some olive oil on top of both the loafs, put some sesame seeds (optional) and cover it with a towel. Keep this aside again for an hour. It will again rise..
7. Once it is risen, brush the top of each loafs with the egg yolk. But it is optional. Place it in a microwave oven - convection mode - 200 degree Celsius for 25 to 30 minutes..
8. When the bread loafs are cooked and the top of it turns its colour, take off from the oven and leave it aside for cooling. After some time, transfer it on a wire rack and let it cool for sometime..
9. Cut it into slices and serve..

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