Step-by-Step Guide to Make Speedy Whole Wheat Brown Bread

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Before you jump to Whole Wheat Brown Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to whole wheat brown bread recipe. You can cook whole wheat brown bread using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Whole Wheat Brown Bread:

1. Provide 260 g of brown bread flour.
2. Use 100 g of all purpose flour.
3. You need 25 g of sugar.
4. Provide 40 g of melted butter.
5. Take 5 g of instant yeast.
6. You need 1 of egg...for egg wash.
7. Get Pinch of salt.
8. You need 200 ml of warm water/milk.
9. Prepare Handful of sesame seeds.

Instructions to make Whole Wheat Brown Bread:

1. Put all your ingredients apart from milk, egg, and sesame seeds in a clean bowl...mix well.
2. Add your milk in bits till the dough comes together...hard knead on a floured surface till the dough is no longer sticky...
3. Oil your bowl, and your dough. Cover with a clean kitchen towel or cling film. Put in a warm place till the dough rises and it doubles in size.
4. Prepare your bread tin, shape the dough into a bread shape, and let it proof for the second time..
5. Apply some egg wash and coat with sesame seeds.
6. Bake at 180 degrees for about 20-25 mins.
7. You will know your bread is ready, it will produce a hollow sound when tapped.

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