Step-by-Step Guide to Prepare Homemade Whole wheat banana bread

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Before you jump to Whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help you be happier too!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to whole wheat banana bread recipe. To cook whole wheat banana bread you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Whole wheat banana bread:

1. Get 1 3/4 cups of whole wheat flour.
2. You need 1/2 cup of honey.
3. Get 1/3 cup of coconut oil.
4. Provide 1/4 cup of milk.
5. You need 2 of eggs.
6. You need 1 cup of mashed bananas.
7. Take 1 tsp of baking soda.
8. Provide 1 tsp of vanilla.
9. Take 1/2 tsp of salt.
10. Use 1/2 tsp of cinnamon.

Instructions to make Whole wheat banana bread:

1. In a bowl mix coconut oil and honey, add eggs and whisk.
2. Add in bananas and milk den add baking soda,salt, vanilla, cinnamon and mix.
3. Lastly add in the flour and stir. Bake in a preheated oven for 45-50 mins or until skewer inserted comes out clean.
4. Tadaa ur healthy yummy banana bread is ready. Enjoy.

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