Easiest Way to Make Award-winning Healthy whole wheat banana bread Easy

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Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy whole wheat banana bread recipe. You can cook healthy whole wheat banana bread using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy whole wheat banana bread:

1. Prepare 2 cups of mashed very ripe bananas.
2. Prepare 4 tablespoons of honey.
3. You need 4 tablespoons of oil.
4. Prepare 2 of large eggs.
5. Prepare 2 tsp of vanilla extract.
6. Get 2 tablespoons of milk.
7. Provide 2 cups of whole wheat flour.
8. Get 3 teaspoons of baking powder.
9. Get Pinch of salt.
10. Take 1 cup of chopped walnuts.

Steps to make Healthy whole wheat banana bread:

1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan.
2. In a large bowl, mix together flour, salt, walnuts, baking powder.
3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined.
4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!).
5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure..
6. Remove from pan onto wire rack to cool..
7. Enjoy!.
8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!.

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