Step-by-Step Guide to Prepare Super Quick Homemade Whole Wheat Ciabatta Bread

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Before you jump to Whole Wheat Ciabatta Bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to whole wheat ciabatta bread recipe. To make whole wheat ciabatta bread you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Whole Wheat Ciabatta Bread:

1. Get For of sponge -.
2. Prepare 1/8 teaspoon of instant dry East.
3. Prepare 2 tbsp of warm water.
4. You need 1/3 cup of warm water.
5. Take 1 cup of whole wheat flour.
6. Prepare For of bread -.
7. You need 1 teaspoon of instant dry yeast.
8. You need 2 tbsp of warm milk.
9. You need 2/3 cup of warm water.
10. Take 1 tbsp of olive oil.
11. Use 2 cup of whole wheat flour.
12. Prepare 1.5 teaspoon of salt.

Instructions to make Whole Wheat Ciabatta Bread:

1. To make sponge, in a small bowl stir together yeast and warm water and let it stand for 5 minutes. In another bowl stir together yeast mixture, water and wheat flour. Knead it well. Cover the bowl with plastic wrap and let it stand at room temperature for at least 12 hours up to 24 hours..
2. To make bread, in a bowl stir together yeast and milk and let it stand for 5 minutes. In another bowl, add prepared sponge along with milk mixture, water, oil, flour and salt. Mix everything together to make a dough. Knead the dough for at least 8 to 10 minutes until smooth and elastic. Put the dough into an oiled bowl and cover with a plastic wrap and keep it until doubled in size..
3. Takeout the dough onto a floured work surface and cut it into half. Now take one portion and roll it into a rectangle. Now shape it into a log of 6 to 8 inches. Repeat with another portion of the dough...
4. Dimple both loaves with floured fingers and dust flour on top. Transfer both loaves onto a greased baking tray and cover with a damp cloth and leave it until doubled in size. You can even use a baking paper in the tray.
5. Preheat the oven at 200 degree for 10 minutes. Brush the loaves with water to get the crust on top. Dust with some dry flour. Bake the prepared loaves for 20 to 30 minutes or until done. When ready, the bread will sound hollow if tapped from the bottom. Let it cool down completely then it can be used..
6. Ciabatta bread can be served with soups or curries or it can be used to make sandwiches..

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