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Before you jump to Whole wheat banana bread recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.
For those of you who want to start living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to whole wheat banana bread recipe. You can cook whole wheat banana bread using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Whole wheat banana bread:
- Prepare 4 of ripe bananas.
- Take 2 of eggs.
- Take 1 tsp of baking soda.
- Provide 1/2 cup of butter.
- Get 1/2 tsp of salt.
- You need 1/2 tsp of vanilla extract.
- Use 1/2 cup of sugar.
- Get 1 1/2 cup of whole wheat flour.
- Get 1/2 cup of brown sugar.
- Take 1 1/2 cup of milk.
Instructions to make Whole wheat banana bread:
- Preheat oven at 350°.
- Mix flour, sugars, salt, baking soda.
- In a separate bowl mash bananas into a purée as finely as possible.
- Mix wet ingredients (eggs, milk, butter, and vanilla) into its own mixture..
- Combine dry and wet mixtures and add to greased and lightly floured bread pan.
- Bake for 80 mins.
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