Steps to Prepare Quick Sopa Andina: veggie + quinoa soup - vegan

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sopa Andina: veggie + quinoa soup - vegan recipe here. We also have wide variety of recipes to try.

Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.

One of the first types of foods you ought to be eating plenty of, is various berries. You will realize that most berries have large amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sopa andina: veggie + quinoa soup - vegan recipe. To make sopa andina: veggie + quinoa soup - vegan you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:

1. Use 1 clove of garlic, minced.
2. Take 1/2 of small onion, chopped.
3. Provide 1 stalk of celery, chopped.
4. Prepare 1 of leek, chopped.
5. Provide 1-2 of carrots, chopped.
6. Take 1/4 cup of quinoa, rinsed.
7. Get 1 of potato, chopped.
8. Prepare 500 ml of vegan or veggie stock.
9. Use 1/2 cup of cabbage, chopped.
10. Take 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
11. Get 1 of + tsp ground cumin.
12. You need 1 cup of sweetcorn or broad beans or any other in-season veg.

Steps to make Sopa Andina: veggie + quinoa soup - vegan:

1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
2. Add the potato, cabbage and spices. Cook for about 5 mins..
3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you're using when you need to to ensure it's cooked through..
4. Add more chilli and cumin + pepper to taste. Enjoy!.

If you find this Sopa Andina: veggie + quinoa soup - vegan recipe valuable please share it to your good friends or family, thank you and good luck.