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Before you jump to Easy Oven Kebabs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to easy oven kebabs recipe. To cook easy oven kebabs you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Oven Kebabs:
- Use 1 cup of breadcrumbs.
- Get 1 tsp of garlic powder.
- Take 1 tsp of onion powder.
- You need 1/2 tsp of chili powder.
- Use 1/2 tsp of salt.
- Provide 2 of zucchini.
- Get 2 lb of lean ground beef.
- Take 2 of eggs.
- You need 2 tbsp of butter.
Steps to make Easy Oven Kebabs:
- Place breadcrumbs in large mixing bowl, add spices, salt and blend well..
- Shred zucchini into mixing bowl. You can substitute with carrots, squash or another vegetable you have on hand..
- Lightly beat eggs and add to bowl.
- Add beef to bowl and mix together with your hands. Don't overwork, but make sure there are no unmixed pieces..
- Place on a cookie sheet in golf ball-size blobs.
- Melt butter in a microwave on power level 3/10 for 22 seconds or until liquid. Brush butter on meat blobs..
- Bake in oven for 30-35 minutes on 375°F..
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