Step-by-Step Guide to Make Any-night-of-the-week Easy Ground Turkey Spaghetti Sauce Super Easy

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Before you jump to Easy Ground Turkey Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods as well!

See, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to easy ground turkey spaghetti sauce recipe. To make easy ground turkey spaghetti sauce you need 8 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Easy Ground Turkey Spaghetti Sauce:

1. Get 1 lb of ground turkey.
2. You need 1 small of onion, chopped.
3. Prepare 1 small of zucchini, sliced or cubed (optional).
4. You need 1 of Seasoned salt.
5. Provide 1 of Black pepper.
6. Use 1 dash of crushed red pepper (optional).
7. Get 24 oz of jar spaghetti sauce.
8. Provide 15 oz of can tomato sauce.

Steps to make Easy Ground Turkey Spaghetti Sauce:

1. Cook ground turkey, onion, and zucchini in a deep skillet till turkey is cooked through, onion is translucent, and zucchini until it is crisp-tender. Season mixture with the seasoned salt, pepper, and red pepper to taste. Add spaghetti sauce, and tomato sauce to skillet and stir to combine. Heat on medium-high until bubbling, then set heat to low and let simmer for 20 minutes. Taste and add more seasoning as needed..

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