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Before you jump to Easy lunch π΄ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you don't throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat some eggs to cheer up!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to easy lunch π΄ recipe. To make easy lunch π΄ you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy lunch π΄:
- You need 2 of sausages.
- You need half of onion.
- Provide 2 of eggs.
- Take of salt n pepper.
- Use 1/2 cup of milk.
- Prepare of mozzarella and cheddar.
- Take 2 cups of boiled macaroni.
- Use of butter.
- Use of additional frozen veggies.
Instructions to make Easy lunch π΄:
- Boil the macaroni until cooked.
- Cut and pan fry the onion, veggie, and sausage for a while.
- Put the egg,milk, macaroni,onion,sausage, veggie and cheddar into a bowl. Don't forget to season it.
- Mix it well.
- Put the mixture into a pan/bowl, add the mozzarella and butter at the top. you can also put some garlic seasoning or ketchup if u want.
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