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Before you jump to Flaky pie crust recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to flaky pie crust recipe. You can have flaky pie crust using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Flaky pie crust:
- Take 2 cups of all purpose flour.
- Use 1 teaspoon of salt.
- Take 2/3 cup of + 2 teaspoons of chilled shortening.
- Prepare 5 tablespoons of ice cold water + til dough forms.
Steps to make Flaky pie crust:
- Add flour, salt, and cubed chilled shortening to chilled bowl..
- With pastry cutter or fork, cut shortening into the flour and salt until it resembles pea sized crumbs..
- Add 5 tablespoons of ice water, one at a time until dough begins to come together... do not add too much water.... you may just need an additional tablespoon or two..
- Dump flour back onto a floured board or pastry mat. Form disk and wrap in plastic wrap and place in the refrigerator for at least 2 hours.
- Remove from refrigerator and roll out on floured pastry mat. Use as desired.
- Make sure to brush an egg wash over dough before baking..
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