Recipe of Any-night-of-the-week Rye triple

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Before you jump to Rye triple recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. It's easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to rye triple recipe. To cook rye triple you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rye triple:

1. Provide of bread.
2. Prepare of Jewish rye pumpernickel bread.
3. Get of spread.
4. Provide of mayonnaise.
5. You need of red wine vinegar.
6. Provide of olive oil, extra virgin.
7. You need of mustard.
8. Use of meat.
9. Prepare of smoked ham luncheon meat.
10. Use of thick cut bologna luncheon meat.
11. Get of salami luncheon meat.
12. Take of cheese.
13. Get of swiss cheese.

Instructions to make Rye triple:

1. Toast the bread.
2. Mix mayonnaise, mustard, vinegar, and oil.
3. Fry the meat in a nonstick pan with nonstick spray.
4. Add spread to two slices of bread on one side only.
5. Add ham, cheese, salami, and bologna.
6. Take last slice of bread add spread to one side put on top then add spread to the other side then put the other part of sandwich on top.
7. Cut in half hope you enjoy.

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