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Before you jump to Mini Rye Flour Soda Bread with Molasses recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is actually excellent for your mood. You were simply anticipating to read that, weren't you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You knew green tea could help you become better. Now you know it can help raise your mood as well!
So you see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mini rye flour soda bread with molasses recipe. To cook mini rye flour soda bread with molasses you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mini Rye Flour Soda Bread with Molasses:
- You need of rye flour.
- Use of rolled oats.
- Take of baking soda.
- Take of salt.
- Use of plain yogurt.
- Prepare of molasses (about 1 1/2 Tbsp).
- Take of olive oil.
- You need of Grains, seeds, nuts or "Mix-ins" of your choice, like caraway, poppy, sesame, flax, etc. (2-3 Tbsp, but as desired).
Steps to make Mini Rye Flour Soda Bread with Molasses:
- Preheat oven to 190C/375F. In a large bowl, mix together flour, oats, baking powder, salt, and any seeds/mix-ins you might be using..
- In a separate bowl, mix together yogurt, molasses/honey, and oil..
- Pour the yogurt mixture into the flour mix. Mix well to form the dough..
- The dough will be rather moist and sticky, but it should be firm enough so you can shape it into a ball. It'll be okay after baking ;).
- Dust your hands and the dough with a little extra flour (to help keep it from sticking to your hands) and shape into a roll. Cut a deep X into the roll with a knife..
- Bake at 190C/375F for 20-25 minutes..
- The molasses sweetness is so pleasant, you can enjoy it by itself or with just butter, but of course jam or even cheese is great too!.
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