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Before you jump to crockpot pork roast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to crockpot pork roast recipe. You can have crockpot pork roast using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare crockpot pork roast:
- Take 4 lb of pork loin.
- Take 6 medium of potatoes doubled quartered into six to eight pieces.
- Prepare 3 tbsp of garlic powder.
- Use 2 tsp of pepper.
- Use 1 tsp of of crushed bay leaves.
- Get 2 tbsp of parsley flakes.
- You need 3 tbsp of season salt.
- Get 1 large of onion quartered.
- Get 1 tsp of allspice.
- Provide 1 tsp of finely chopped ginger.
- You need 7 large of celery stalks cut in 1/2 to 1/2 inch pieces.
- Prepare 8 medium of carrots sliced into 1 to 1 and 1/2 inch pieces.
- Use 1 stick of of butter or 8 level tablespoons of margerine.
Steps to make crockpot pork roast:
- first let me say I have a large family so i use a large crockpot/ roaster this recipe will not work for a regular sized crockpot unless you possibly half all the ingredients. set your crockpot to 275 fill with about two to three inches of water place your pork loin in the direct center of the crockpot add your vegetables mixed all around the pork loin..
- mix all of the spices into a bowl sprinkle 1/2 of the spices on top of the pork loin and pat in place. add the rest of the spices into the vegetables. take your stick of butter cut into teaspoons and arrange them on top of the vegetables..
- place the lid on top with any vents closed. every few hours stir the vegetables and drizzle a little juice on top of the roast. not a lot you don't want your spices to be rinsed off..
- at around the seventh or eighth hour take your meat thermometer and see if the temperature has reached 158° when it has the meat is done. but I cook mine for another hour after that. the average cook time for a four pound roast is eight to ten hours. I recommend cooking for 9 to 10 hours the meat just falls apart..
- if cooked for the full time the vegetables will be extremely soft. for a little firmer veggies add them about three hours after starting to roast cooking. but follow the rest of the directions. if you don't have a large crock pot you can always use a very large stew pot same effect just but on low heat and simmer and add a few cups more of water.
- hope you enjoy :).
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