Recipe of Perfect POWER BREAKFAST SMOOTHIE 😋 #breakfastideas

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Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to power breakfast smoothie 😋 #breakfastideas recipe. To make power breakfast smoothie 😋 #breakfastideas you only need 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:

1. Take of soaked dates (overnight, frozen).
2. Use of frozen slices of watermelon.
3. Get of frozen slices of pineapple.
4. Use of frozen banana.
5. Prepare of milk.
6. Take of ice cubes.
7. Provide of Strawberry syrup.

Instructions to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:

1. Put all the ingredients in a blender and mix throughly. Enjoy🤗.

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