Step-by-Step Guide to Make Award-winning Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF

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Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don't throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. You can have vickys strawberry & kiwi smoothie, gf df ef sf nf using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:

1. Prepare of banana, cut into chunks and frozen overnight.
2. Prepare of kiwi, peeled and quartered.
3. Take of strawberries, hulled.
4. Prepare of light coconut milk.
5. Get of milled flaxseed.
6. You need of maple syrup or agave nectar to taste.

Steps to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:

1. Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!.

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