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Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
It's easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It's not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to vegetarian thai green curry recipe. To make vegetarian thai green curry you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Thai green curry:
- Get 1-2 tbsp of green curry paste.
- Take 400 ml of tin coconut milk.
- Get 3-4 of kaffir lime leaves (tear in half and take the middle wooden bit off).
- Get 2-3 tbsp of Thai fish sauce or soy sauce (vegan).
- Use 1-2 tbsp of palm sugar (brown sugar).
- You need 1-2 handful of basil leaves.
- Take 1 tin of bamboo shoots.
- Take 1 of aubergine (chopped into bite size).
- Take 1-2 of big red chilli (thinly slices).
- Prepare 1 block of tofu (optional).
- Prepare of Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size.
- You need of To serve - Thai jasmine rice or with rice noodles.
Instructions to make Vegetarian Thai green curry:
- Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant..
- Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots..
- Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit..
- Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy..
- Stir occasionally then add some basil leaves at the last minute and stir well..
- To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry..
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