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Before you jump to Soy Sauce Ramen with Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to soy sauce ramen with shirataki noodles recipe. You can cook soy sauce ramen with shirataki noodles using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Soy Sauce Ramen with Shirataki Noodles:
- Prepare 1 dash of Ginger.
- Use 1 dash of Garlic.
- Prepare 1 dash of Sesame oil.
- Use 1 bag of ● Shirataki noodles.
- Use 600 ml of ● Water.
- Provide 1 tsp of ● Chinese soup stock.
- You need 2 tbsp of ● Soy sauce.
- Take 1 dash of ● Ra-yu.
- Provide 1 dash of ● Salt.
- You need 1 dash of ● Black pepper.
- Take 1 tsp of ● Chinese soup stock.
- Provide 1 of ● Japanese leek.
- Prepare 3 of pieces Seasoned nori seaweed (aji-nori).
Steps to make Soy Sauce Ramen with Shirataki Noodles:
- Finely chop some ginger and garlic (or use readymade ginger and garlic paste from a tube). Heat some sesame oil in a frying pan and stir fry the ginger and garlic..
- Add all the ● ingredients, bring to a boil, transfer to serving plates and done!.
- More in the shirataki noodle series: Easy! Shirataki Noodle Miso Ramen.
- More in the shirataki noodle series: Egg, Natto and Onion Shirataki Noodle Pasta https://cookpad.com/us/recipes/168804-egg-natto-and-onion-with-shirataki-noodles.
- More in the shirataki noodle series: Tomato Ramen.
- More in the shirataki noodle series: Tan-tan Noodles https://cookpad.com/us/recipes/168800-easy-dandan-noodles-with-shirataki-for-dieters.
- More in the shirataki noodle series (extra): Bean Sprout Tan-tan Noodle Style Soup.
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