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Before you jump to Orange and Lemon Cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to orange and lemon cake recipe. To cook orange and lemon cake you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Orange and Lemon Cake:
- Prepare 3/4 cup of all purpose flour.
- Get 120 g of sugar.
- You need 1 1/2 tsp of baking powder.
- Provide 1/4 tsp of salt.
- Prepare 1 of orange.
- Provide 1 of medium sized lemon.
- Take 1/2 cup of vegetable oil.
- Provide 4 of eggs.
Instructions to make Orange and Lemon Cake:
- Pre heat the oven at 170°.
- Zest your lemon and orange. In a different bowl squeeze the juice of the lemon and orange..
- In a bowl, beat your 4 eggs then add oil and mix..
- Add sugar to the mixture and beat well..
- Sift the flour, baking powder and salt into the mixture and fold gently to create a smooth batter..
- Add the lemon and orange zest and mix well..
- Put your batter in a baking tin and bake at 170° for 50 mins..
- Once it is ready, leave it to cool for 5 mins. After this, poke some holes on the cake with a toothpick and smear 4 tbsp of the lemon and orange juice..
- Leave the cake for 10 mins for it to soak in the juice. Remove from the tin..
- Enjoy with beverage of choice. 🥧🍹.
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