Easiest Way to Make Any-night-of-the-week Irish Brown Bread (Whole Wheat Soda Bread)

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Before you jump to Irish Brown Bread (Whole Wheat Soda Bread) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It's not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to irish brown bread (whole wheat soda bread) recipe. You can have irish brown bread (whole wheat soda bread) using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Irish Brown Bread (Whole Wheat Soda Bread):

1. You need 175 grams of Whole wheat flour.
2. Use 50 grams of White flour.
3. Provide 2 Tbsp of Wheat bran (optional).
4. Use 1 pinch of Salt.
5. Provide 1 tsp of Baking soda.
6. Prepare 200 ml of Buttermilk - OR - 100 ml milk + 100 g yogurt.
7. Use 1 tsp of Caraway seeds (optional).

Instructions to make Irish Brown Bread (Whole Wheat Soda Bread):

1. Preheat oven to 400°F/200°C. In a large bowl, mix all the dry ingredients. Fluff it up a bit with your hands or whisk to add some air..
2. Roughly mix in the buttermilk (or milk/yogurt mix) until the dough just comes together..
3. Without kneading too much (kneading will make the dough dense), form a dome-shaped dough and place on a greased baking pan (you can use wax paper, etc. too)..
4. With a knife, cut a cross shape into the dough about 2/3 deep..
5. Bake at 400°F/200°C for 10 minutes. Then lower temperature to 350°F/180°C and bake for another 15-20 minutes. Lastly, turn the bread upside-down and bake for 5 more minutes..
6. Remove from oven and wrap in a tea towel or cloth to prevent the bread from becoming too hard. Let cool a bit and dig in!.

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