Recipe of Award-winning Whole wheat flour bread

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Before you jump to Whole wheat flour bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to whole wheat flour bread recipe. You can have whole wheat flour bread using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Whole wheat flour bread:

1. Provide 2 cups of whole wheat flour.
2. Get 2 cups of flour.
3. Get 1 of egg.
4. Prepare 2 tablespoons of yeast.
5. Get 1 cup of sugar.
6. Prepare 4 tablespoons of butter.
7. You need 1 cup of lukewarm water.

Instructions to make Whole wheat flour bread:

1. Mix all dry ingredients in a clean bowl, add egg, water and knead till soft, now add in the butter and kneed for 15mins untill a very soft, elastic and non sticky dough is formed.
2. Place dough in a clean container and cover with a clean kitchen towel..
3. Leave dough to rise for 30 minutes.
4. Now kneed dough again, Grease your pan with butter and place dough. Cover and leave dough to rise again for 15 minutes.
5. Your dough should look similar to this after 15minutes.
6. Use a clean brush to rub egg yolk on the dough.
7. Preheat oven and bake for 30mins.
8. Remove bread from oven and rub a little butter on it while its still hot. Enjoy!.

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