Easiest Way to Prepare Super Quick Homemade 100% Whole Wheat Oil-Free Bread Very Easy

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Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to 100% whole wheat oil-free bread recipe. You can have 100% whole wheat oil-free bread using 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make 100% Whole Wheat Oil-Free Bread:

1. Prepare 200 grams of Whole wheat bread (strong) flour.
2. Take 20 grams of Sugar.
3. Take 3 grams of Salt.
4. Provide 3 grams of Dry yeast.
5. Get 160 ml of Water.

Steps to make 100% Whole Wheat Oil-Free Bread:

1. Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage..
2. Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes..
3. Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape..
4. Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly..
5. Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes)..
6. This is what it should look like after the second proving..
7. Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil..
8. When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible..
9. My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up..
10. This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave..

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