Saturday, March 13, 2021

Recipe of Speedy Iz's Vegan Apple Cinnamon Scones

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Iz's Vegan Apple Cinnamon Scones

Before you jump to Iz's Vegan Apple Cinnamon Scones recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to iz's vegan apple cinnamon scones recipe. You can have iz's vegan apple cinnamon scones using 11 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Iz's Vegan Apple Cinnamon Scones:

  1. Get 2 cups of bread flour.
  2. Get 1.5 tablespoons of baking powder.
  3. Take .5 tsp of baking soda.
  4. Prepare 1 tsp of cinnamon.
  5. Prepare 1 cup of sugar in the raw.
  6. Take .5 tsp of salt.
  7. Prepare 1 cup of quick oats.
  8. Get 8 ounces of margarine (1 stick).
  9. You need 1/2 of granny smith apple.
  10. Get 1/4 cup of raisins.
  11. Use 3/4 cup of almond milk.

Instructions to make Iz's Vegan Apple Cinnamon Scones:

  1. Core, peel and chop apple.
  2. Place flour, baking powder, baking soda, cinnamon, sugar, salt, and oats in a bowl. Mix together..
  3. Add margarine..
  4. Break up margarine into the dry ingredient until there are no large lumps of margarine remaining..
  5. Add apple and raisins and mix together..
  6. Add milk and mix until incorporated. This will be a wetter dough than the typical scone..
  7. Put some flour on a flat surface..
  8. Place dough onto flour and sprinkle top of dough with more flour..
  9. Using your hands, rotate and pat the sides of the dough until you have formed a column. Have some flour to the side to go back for more on your hands, you will need it..
  10. Lift up the column and sprinkle more flour on your surface. Flatten the column into a disc, pat the sides and rotate as you need to make a circle.
  11. Cut the circle in half.
  12. Cut the half circle into three pieces.
  13. Repeat with the other half.
  14. Place on parchment lined, or slightly greased cookie sheet. (Use the wrapper off the stick of margarine. This is perfect for that.).
  15. Bake at 350F 25-35 minutes until done. Ovens vary, being off-grid it takes mine 40 minutes. See my French Bread recipe if you are interested in how I bake off-grid..
  16. Nutritional Info: Amount Per Serving and/or % Daily Value calories 375 Total Fat 11 g 16 % Saturated Fat 2 g 11 % Monounsaturated Fat 3 g Polyunsaturated Fat 4 g Trans Fat 2 g Cholesterol 0 mg 0 % Sodium 837 mg 35 % Potassium 103 mg 3 % Total Carbohydrate 60 g 20 % Dietary Fiber 2 g 9 % Sugars 21 g Protein 7 g 15 % Vitamin A 15 % Vitamin C 2 % Calcium 19 % Iron 13 %.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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