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Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to roasted dukkah spiced lamb chops with baby potatoes and salad recipe. You can cook roasted dukkah spiced lamb chops with baby potatoes and salad using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Roasted dukkah spiced lamb chops with baby potatoes and salad:
- Take 1 kg of lamb chops.
- Use 2 tablespoons of Egyptian dukkah spice.
- You need 1 tablespoon of smoked paprika.
- Use Pinch of smoked sea salt flakes.
- Prepare 1 of pre-made salad to serve.
- Get 1 packet of baby potatoes with a knob of garlic and herb butter.
- You need 200 g of cooked beetroot, chopped.
- Get 2 tablespoons of extra virgin olive oil.
Instructions to make Roasted dukkah spiced lamb chops with baby potatoes and salad:
- Pre-heat the oven to 180 degrees C. Spice the lamb chops with the dukkah, paprika and salt, drizzle with olive oil and roast for 30-35 minutes..
- Microwave the packet of baby potatoes with the butter inside the packet for 6-7 minutes until soft..
- Plate up the lamb chops together with the beetroot and salad. Drizzle the potatoes with olive oil and a pinch of salt. Serve with garlic bread if you wish..
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