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Before you jump to Stir-Fried Udon Noodles recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to stir-fried udon noodles recipe. You can have stir-fried udon noodles using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stir-Fried Udon Noodles:
- Use 2 packs of cooked udon noodles.
- You need 100 g of pork (thinly sliced).
- Prepare 3 leaves of Cabbage (cut into bite sized pieces).
- You need 3 cm of carrot (cut into small pieces).
- Provide 1/2 of onion (slice thinly).
- You need 1 tbsp of vegetable oil.
- Take 1 tbsp of soy sauce.
- Provide 1 tbsp of oyster sauce.
- Prepare 1/2-1 Tbsp of sesame oil.
- You need of Salt & pepper for seasoning.
- You need of Dried bonito flakes, red pickled ginger for topping (optional).
- Take of mayonnaise, crushed chili pepper (optional).
Instructions to make Stir-Fried Udon Noodles:
- Heat the vegetable oil in a pan, stir fry pork and all vegetables until the vegetables are slightly soft..
- Add the cooked noodles and stir fry quickly..
- Add soy sauce, oyster sauce, combine well. To finish it off, pour sesame oil from the edge of the pan to inside of it..
- Season with salt and pepper. Garnish with dried bonito flakes, red pickled ginger, mayonnaise (optional)..
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