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Before you jump to Drumstick Kootu recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. On this page we shall be going over foods that you ought to be eating that can help you remain in good health.
Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to drumstick kootu recipe. You can cook drumstick kootu using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Drumstick Kootu:
- Get 2 of Drumstick.
- Take 1/2 of Large onions.
- Prepare 1 of Tomato.
- Get 1 of Big green chilli.
- Use 1/4 tsp of Turmeric powder.
- Use 1 pinch of Hing.
- You need 1 tbsp of Coconut oil.
- Take as per taste of Salt.
- You need 1/4 tsp of Mustard.
- Get as required of Coriander leaves- if needed.
- You need 1/4 tsp of cumin seeds.
- Use 1 of Green chilli.
- Provide 1 bunch of curry leaves.
- You need 1 of Dried Chilli.
- You need For of masala :.
- You need 1/4 cup of Grated coconut.
- Prepare 1/4 tsp of Cumin.
Steps to make Drumstick Kootu:
- In a mixer jar, combine the grated coconut, cumin and green chillies and grind to a coarse paste. chop the drumstick, tomato and big onion..
- Heat oil in a cooker, then add mustard, cumin, dried chilli, onions, green chillies, tomatoes and saute well..
- Then add the chopped drumstick, salt, turmeric powder and hing and saute well..
- Now Add the coconut paste to the vegetables and cook for 2 whistles..
- Sprinkle with coriander leaves, if required. Serve with hot rice..
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