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Before you jump to Fluffy pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fluffy pancakes recipe. You can cook fluffy pancakes using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fluffy pancakes:
- Use 3 cups of all purpose flour.
- Take 1 tbs of baking powder.
- Take 1/2 tsp of bicarbonate soda.
- Prepare 2 cups of mala.
- Use 1 of egg.
- Prepare 4 tbs of sugar.
- Prepare of Orange zest.
Instructions to make Fluffy pancakes:
- In a bowl mix all dry ingredients..
- Whisk the mala and egg till it's well combined..
- Add the wet mixture to the dry ingredients and mix to get a thick consistency not too think and not runny..
- Heat your pan on medium heat and add a little oil..
- Pour a little at a time and let each side cook for 2 mins then flip..
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