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Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming a few eggs to cheer up!
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to sausage and seafood gumbo recipe. You can have sausage and seafood gumbo using 23 ingredients and 21 steps. Here is how you do that.
The ingredients needed to make Sausage and Seafood Gumbo:
- Prepare 4 of small onion, diced (about 2 cups).
- Provide 6 of celery stalks, diced.
- Get 2 of green bell peppers, diced.
- Take 16 oz of okra, sliced (frozen is fine).
- Get 2 tsp of salt.
- Prepare 2 of bay leaves.
- Get 1 tsp of cayenne.
- You need 1 tsp of whit pepper.
- You need 1 tsp of black pepper.
- Prepare 1 tsp of oregano.
- You need 1 tsp of thyme.
- Get 4 of garlic cloves, minced.
- Use 1 cup of vegetable oil.
- Take 1 cup of flour.
- Take 6 cups of seafood stock (chicken is fine too).
- Get 1 lb of andouille sausage.
- You need 1 lb of shrimp, peeled.
- You need 6 oz of crab meat, cleaned (or finely diced chicken).
- You need 6 oz of oysters in liquor, roughly diced.
- Provide 1/4 cup of parsley, minced.
- Take 2 of green onions, sliced.
- You need 2 tsp of gumbo filé.
- Provide of Hot steamed rice.
Steps to make Sausage and Seafood Gumbo:
- Prepare the onions, celery, bell pepper, and okra in a bowl..
- Add the spices into a small bowl..
- In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux.
- Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside..
- Deglaze the pan with a little stock and add it back to the main stock..
- Prepare the roux by adding the oil to a heavy stock pot over high heat..
- When the oil begins smoking sprinkle the flour and begin to whisk the mixture..
- Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you..
- It's beginning to take color..
- Almost there..
- That's about good. Took roughly 10 minutes..
- Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing..
- Stir and cook the veggies for 2 minutes..
- Add the remaining veggies, spices, and garlic. Cook another 2 minutes.
- Remove the roux from heat..
- Bring the stock to simmer in a large pot..
- Add the roux a spoonful at a time, stirring in between so it's not lumpy..
- Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too..
- Simmer for 20 min, or longer to suit your schedule..
- Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes.
- Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice..
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