Tuesday, April 13, 2021

Simple Way to Prepare Quick Beef Stew - Gluten and Dairy free Very Easy

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Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already realize that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to begin living a much healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Beef Stew - Gluten and Dairy free:

  1. Use 1 of beef roast (or) 2 - 2.5 lbs stew meat.
  2. Take 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
  3. Get 1 of medium white onion, chopped.
  4. Provide 4 of medium russet potatoes, peeled and diced.
  5. Provide 3 of ribs celery, diced.
  6. Use 1 of large can of crushed tomatoes.
  7. Prepare 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
  8. Take 1 Tbsp of Cornstarch.
  9. Use 2 Tbsp of Italian seasoning.
  10. Provide 2 tsp of Onion powder.
  11. Use 2 tsp of Garlic Powder.
  12. Get 1/2 tsp of red pepper flakes.
  13. Get 1 splash of Worcestershire sauce.
  14. Take 1 splash of Gluten free soy sauce or Liquid Aminos.
  15. Provide to taste of Salt and Pepper.
  16. Take 2-3 tbsp of cooking oil, I used Grapeseed oil.

Steps to make Beef Stew - Gluten and Dairy free:

  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
  4. Add browned meat to crock pot with the veggies..
  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
  7. Enjoy!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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