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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
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Now when it comes to the primary food items that you'll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your overall health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to my garden fresh mason jar salad recipe. You can have my garden fresh mason jar salad using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My Garden Fresh Mason Jar Salad:
- Take of your favorite dressing.
- Provide of sliced grape tomatoes.
- Provide of medium carrot, diced or julienned.
- Get of diced red onions.
- You need of sliced radishes.
- Prepare of brocoli florets (cut small).
- Use of hard boiled egg, diced (optional).
- Prepare of chicken breast, cooked, cooled and diced (optional).
- Take of cheese of choice (shredded, cubed or crumbled).
- Prepare of shredded purple cabbage.
- Prepare of lettuce of choice (pictured is romaine).
- Provide of pepitas (optional).
- You need of sunflower seeds (optional).
- Get of wide mouthed quart sized mason jar with lid.
Steps to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order..
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now..
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead..
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating..
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