Tuesday, May 18, 2021

Recipe of Any-night-of-the-week Vegetable Red Thai Curry

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Vegetable Red Thai Curry

Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to vegetable red thai curry recipe. To make vegetable red thai curry you only need 19 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Red Thai Curry:

  1. Use of peppers Mixed diced  (red , yellow and green ).
  2. Get of zucchini diced.
  3. You need of mushrooms diced.
  4. Take of onions diced.
  5. Provide of broccoli florets.
  6. Use of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
  7. Provide of celery chopped.
  8. Prepare of lemon lemongrass grass.
  9. Take of coconut milk unsweetened.
  10. Prepare of fresh cream.
  11. Provide of For the red thai paste.
  12. Provide of red onions chopped.
  13. You need of chilly red thai.
  14. Use of garlic - 10.
  15. Take of bamboo shoot.
  16. Prepare of lemon grass.
  17. Use of chilli garlic sacue.
  18. Use of vinegar.
  19. Prepare of Salt.

Steps to make Vegetable Red Thai Curry:

  1. Step 1 : Making Red Thai Paste.
  2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
  3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
  4. Once its cooked let it cool for some time and make into a paste in the blender..
  5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
  6. You can store this paste in the fridge for upto 2 months.
  7. For the Curry :.
  8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
  9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
  10. In a wok  saute all the vegetables and add then above coconut milk mix..
  11. Add lemon grass and salt..
  12. Add the cream (optional)..
  13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
  14. Best served with steamed rice..

If you find this Vegetable Red Thai Curry recipe useful please share it to your close friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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