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Before you jump to Healthy Avocado Mayo recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can really help you overcome depression.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to healthy avocado mayo recipe. To make healthy avocado mayo you only need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Avocado Mayo:
- Prepare 3 of avocados.
- Use 3 of key limes squeezed.
- Use 1 tsp of sea salt.
- You need 1 tsp of Chili lime seasoning.
Instructions to make Healthy Avocado Mayo:
- Cut avocados remove the pit.
- Add all ingredients to blender until well mixed and smooth.
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