Steps to Make Ultimate Breakfast Crumpets with Roasted Wheat Germ

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Before you jump to Breakfast Crumpets with Roasted Wheat Germ recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to breakfast crumpets with roasted wheat germ recipe. You can have breakfast crumpets with roasted wheat germ using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Crumpets with Roasted Wheat Germ:

1. Provide of ★ Cake flour.
2. Prepare of ★ Bread flour.
3. Take of ★ Wheat germ (roasted).
4. Provide of ★ Sugar.
5. Provide of ★ Dry yeast.
6. Take of Salt.
7. Get of Milk.

Steps to make Breakfast Crumpets with Roasted Wheat Germ:

1. Put the ★ ingredients in a bowl. Warm the milk to body temperature and pour about half on the sugar and dry yeast..
2. Add the rest of the milk and salt, and mix with a whisk until the mixture becomes smooth..
3. Cover with cling film, and allow it to rise in a warm place for about 1 hour until it has doubled in size..
4. Heat a frying pan over high heat, then place it on top of a damp kitchen cloth to lower its temperature..
5. Melt a small amount of butter in the frying pan, and pour in the batter from Step 3 to form 8 cm circles..
6. Fry for about 2 minutes over low-medium heat, and when some bubbles appear on the surface, flip it over and fry for a minute. Fry the others in the same way..
7. Spread butter, and add maple syrup or jam on top to taste, and enjoy..

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