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Before you jump to "Ropa Vieja" (Shredded beef- panamanain style) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
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Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for preserving your health. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
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We hope you got insight from reading it, now let's go back to "ropa vieja" (shredded beef- panamanain style) recipe. To make "ropa vieja" (shredded beef- panamanain style) you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare "Ropa Vieja" (Shredded beef- panamanain style):
- Use 1/4 cup of cooking wine.
- Take 6 small of tomatoes.
- Provide 3 lb of beef (brisket or similar - tasty and easy to tear apart or shred).
- Prepare 1 small of onion (i prefer to add 1/2 or 1tsp powdered).
- Take 1 can of tomato paste (4oz or 113g).
- Provide 1 each of salt n pepper (to taste).
- Take 3 clove of garlic, minced (or garlic powder).
- Use 1 small of bell pepper (you can play with the colors, but green is whats usually used for this).
- Use 2 tbsp of vegetable oil.
- Provide 2 tbsp of sugar (or just enough to lower the acid).
Steps to make "Ropa Vieja" (Shredded beef- panamanain style):
- Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours..
- Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too..
- On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor..
- Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning..
- Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened..
- Serve and enjoy!.
- ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!.
- This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth).
- You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack..
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