Recipe of Ultimate Chicken Chow Mein Easy

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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken chow mein recipe. To cook chicken chow mein you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken Chow Mein:

1. Get of Chicken and the marinade.
2. Use 400 grams of chicken.
3. Prepare 2 tsp of 5 spice.
4. Provide 2 tsp of sambol olek.
5. Take 2 tbsp of soy.
6. You need 1/2 tbsp of corn flour.
7. You need of Noodles.
8. Use 200 grams of noodles.
9. Take 1 liter of water.
10. Get 1 tsp of sesame oil.
11. Use of Final mix.
12. Take 2 tsp of sesame oil.
13. You need 1 large of red bellpepper.
14. Use 100 grams of bean sprouts.
15. Provide 2 tbsp of less salty soy sauce.
16. Get 3 large of springonions.

Instructions to make Chicken Chow Mein:

1. Cut the chicken into thin slices. Add the 5 spice, sambol olek (or other chili sauce) and the soy sauce. Then the corn flour. And give it a good mix. Put it aside for about 10 minutes..
2. Boil the noodles for a couple of minutes. The time depends on what kind of noodles you use. I use eggnoodles, and it is about 3 minutes. When done, remove it from the hot water and put it under cold water, to stop it from cooking. Then add the sesame oil, to secure the noodles from not sticking together..
3. Put the chicken into your wok under high heat with the sesame oil, and fry it. Add the noodles. Give it a good mix. Then add the bell pepper, the bean sprouts and the less salty soy sauce. Give it a good mix again. Finally add the spring onions. Just mix it gently and warm for a minute..
4. Enjoy a great traditional Chinese meal..

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