How to Prepare Super Quick Homemade Sweet chilli eggs Very Easy

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Before you jump to Sweet chilli eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you don't throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming some eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet chilli eggs recipe. You can have sweet chilli eggs using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet chilli eggs:

1. Provide of egg.
2. Use 2 of Crumpets.
3. Use 1 of eggs.
4. Take 2 of cherry tomatoes.
5. Provide 1 of ham slice.
6. Get 1/3 of chopped onion.
7. Take 1 of salt.
8. Get 1 of black pepper.
9. Prepare 1 of butter.
10. Get 1 of sweet chilli sauce.
11. Use 1 tbsp of olive oil.

Instructions to make Sweet chilli eggs:

1. Beat egg in a cup and add salt and pepper to taste..
2. Slice tomatos and rip up ham slice into small pieces..
3. Add the tomato, ham, and chopped onion and around 1 tablespoon of sweet chilli sauce (maybe more depending on how hot you want it) to the egg mixture..
4. Toast crumpets in a toaster, butter when they are done and put on a plate..
5. Put oil into a small frying pan and heat up. When hot add the the egg mixture and stir with a spatula, making sure the egg mixture doesn't stick to the pan..
6. Cook until eggs are fluffy, this should only take a few minutes. Add them to the top of the crumpets and enjoy..

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