Recipe of Ultimate #pavbhaji #themechallenge Easy

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Before you jump to #pavbhaji #themechallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods too. It's not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to #pavbhaji #themechallenge recipe. To cook #pavbhaji #themechallenge you only need 21 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make #pavbhaji #themechallenge:

1. Prepare of For boiled and mashed veggies.
2. You need 5-6 of medium size potatoes.
3. Get 1 pc of capsicum for boiled veggies and 1 pc diced capsicum for seasoning.
4. Get 1 of big aubergine peeled.
5. You need 1 of carrot.
6. Provide 1 of small cauliflower.
7. Prepare 1/2 cup of peas.
8. You need of For seasoning.
9. Prepare 3 Tbsp of oil.
10. You need 3 Tbsp of butter or ghee.
11. Provide 4 of medium sized chopped tomatoes.
12. Prepare 1 of green capsicum chopped.
13. Use 2 Tbsp of ginger garlic paste.
14. Get 2 Tbsp of pav bhaji masala(which has cinnamon in it).
15. Provide 1 tsp of garam masala (which has cinnamon in it).
16. Get 1/4 of turmeric powder.
17. Take 2 Tbsp of Kashmiri red chili powder.
18. You need to taste of Salt.
19. Get 1/4 tsp of hing (asafetida).
20. Provide to taste of Lemon.
21. Use of Cilantro to garnish.

Instructions to make #pavbhaji #themechallenge:

1. All the veggies washed, peeled and cut roughly and pressure cook for 5 whistles when cool mashed it.
2. Now in a wide saucepan add oil and ghee add hing, ginger garlic paste fry for few seconds add chopped tomatoes and capsicum, pav bhaji masala, red chili powder and fry until it becomes soft and mashed it with potatoes masher now add mashed veggies and all the masalas, lemon,,, mix well, close the lid for 5 minutes taste and adjust salt and masala and lemon, serve hot veggie curry add some butter on it with roasted buns.

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