Simple Way to Prepare Ultimate Sprouted Moong Paratha

Hello everybody, welcome to our recipe page, if you're looking for Sprouted Moong Paratha recipe, look no further! We provide you only the best Sprouted Moong Paratha recipe here. We also have wide variety of recipes to try.

Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don't throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sprouted moong paratha recipe. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Sprouted Moong Paratha:

1. Prepare of For making dough :.
2. Take 1 bowl of wheat flour.
3. Take 1/4 tsp of salt.
4. Use of As required water.
5. Take of For making Sprout :.
6. Get 1/2 bowl of moong sabut dal.
7. Take of As required water.
8. You need of For making stuffing :.
9. Use 1/2 bowl of sprouted moong.
10. Take 1 of " piece ginger.
11. You need 4-6 pods of garlic.
12. Get 1 of Green chilli.
13. Get 1/2 slice of bread.
14. Take To taste of salt.
15. Take 1 tb of sp cooking oil.
16. Take 1/2 tsp of cumin seeds.
17. Use 1/4 tsp of red chilli powder.
18. Get 1/4 tsp of chaat masala.
19. Provide of Others.
20. Get of As required Cooking Oil for frying paratha.
21. You need of Pickle or butter.

Steps to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below..
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli..
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes..
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate..
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin..
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again..
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate..
8. I have shown inner side of paratha in pic below..
9. Serve hot with butter, pickle or any kind of curry..

If you find this Sprouted Moong Paratha recipe useful please share it to your friends or family, thank you and good luck.