Easiest Way to Make Award-winning Tortitas de Quinoa

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Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to tortitas de quinoa recipe. To cook tortitas de quinoa you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tortitas de Quinoa:

1. Take 2 cup of quinoa.
2. Use 1 cup of soybean granules.
3. Prepare 1 cup of oats.
4. Use 4 tablespoon of Corn Floor.
5. Get 2 tablespoon of yogurt.
6. Provide 1/2 cup of sweet corn.
7. Get 1/4 cup of carrot grated.
8. Use 1/4 cup of onion finely chopped.
9. Use 1/4 cup of capsicum finely chopped.
10. Provide to taste of Salt.
11. Prepare 1 teaspoon of pepper powder.
12. Take as needed of oil for shallow frying.
13. Prepare of To make ahi sauce.
14. Prepare 1 cup of cabbage.
15. Provide 1/2 of onion.
16. Get 1/2 cup of coriander.
17. Provide 1/2 tsp of pepper powder.
18. Use to taste of Salt.
19. Provide 2 of jalapeno.
20. Get 2 tablespoon of mayonnaise.

Instructions to make Tortitas de Quinoa:

1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it..
2. Wash the soya granules thoroughly in water. Grind the oats to make powder..
3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots..
4. Give it a Shape of the tikki. Shallow Fry it using little oil..
5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce..

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