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Before you jump to Refried Ndengu 'Chili' recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to refried ndengu 'chili' recipe. You can cook refried ndengu 'chili' using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Refried Ndengu 'Chili':
- Prepare of Leftover ndengu.
- You need of Paprika.
- Get of Garlic chili.
- Take of Cayenne pepper.
- Provide of Curry powder.
- Get of Lemon juice.
- Get of Dried oregano.
- Provide of Dried basil.
Instructions to make Refried Ndengu 'Chili':
- Place everything in a sufuria and cook until the ndengu gets mushy and thick..
- Enjoy..
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